BA/B.Sc in Yoga

Bachelor of Science in Yoga or B.Sc in Yoga is a three-year undergraduate course offering a mixture of yoga and management skills. Yoga is a collection of physical, spiritual and mental practices that originated in ancient India. Yoga in Sanskrit means 'to join.' In recent years, Yoga has gained immense popularity across the world. Yoga offers mental and bodily stimulation. It helps reduce stress, enhances flexibility, and improves body posture. B.Sc in Yoga consists of both classroom lectures and practical sessions. In B.Sc. Yoga training focuses more on practical sessions. The course's goal is to open teaching, research, instruction and entrepreneurship options. The curriculum of the course combines classical yoga theory with methods specific to modern lifestyles. If the students want to become a Yoga instructor or therapist, this course will help the student to become one.